Online Therapy Services
At Vitality and Healing Counselling, I offer online individual therapy sessions that cater to your specific needs. A holistic approach to therapy focuses on empowering you, promoting your autonomy, and validating your experiences. I will work with you to build a strong therapeutic relationship where you can feel safe and supported to explore your thoughts, emotions, and behaviours. Together, we will identify your therapy goals.
plan that will help you achieve your goals and improve your quality of life. Vitality and healing offer both short-term and long-term counselling options. All therapy sessions will be offered online, video call or by telephone.
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New to therapy? That's okay
New the therapy? No worries.
Counselling can be very daunting for some and that is okay and often expected.
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Therapy entails regular sessions/appointments/meetings with a trained therapist who can create a safe space for you to let go and be you, with no judgment or expectations. Therapy is your safe space. You have the right to end therapy whenever you like.
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Consultation Session
An Initial consultation session before starting therapy
is required to ensure that I am the right therapist for you
and can offer the support you need.
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Regular sessions
Therapy sessions are offered every week, this will be the same day and time each week.
Commitment
​Therapy requires a little commitment, consistency is key in therapy and requires efforts to attend every week where possible.
Depending on your needs and goals you have the option to attend therapy short term or long term.
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Are you ready?
Are you ready for therapy? We may find ourselves going to therapy and realising we are not ready...
Am I ready for therapy?
checklist
Knowing weather you are ready or not can be dfficult, on our blog page there you will find a short guide to help you reflect on whether you are ready.....
Journey
Therapy is a journey, your journey is completely unique to you. Only you have the power embark on the journey through therapy, for change.
Therapy Services
Specializing in mild to moderate mental health issues including depression, anxiety, stress, bereavement, ADHD, and relationship challenges. Providing professional support within my expertise and training.
Personalized Care
Tailored treatment plans to address your specific concerns and goals. Receive compassionate and confidential therapy to help you navigate life's challenges with resilience.
Virtual Sessions
Supportive Environment
Convenient online therapy sessions from the comfort of your home. Experience effective counseling and guidance tailored to your individual needs and schedule.
Creating a safe and non-judgmental space for you to explore your emotions and thoughts. Let's work together to enhance your well-being and foster personal growth.
2025